Establishing a Bedtime Routine for Children With ASD

Children on the autism spectrum can face many challenges, including settling into a calm state so they can fall asleep and benefit from a good night’s rest. That’s why Purple.com have created their guide, Establishing a Bedtime Routine for Children With ASD

This resource covers: 

• The relationship between ASD and sleep
• Establishing a daytime routine to set your child up for a restful night’s sleep
• How to structure healthy sleep associations into a nighttime routine 
• Sensory considerations such as room temperature, brightness, and bedding materials