Posts Tagged ‘Anxiety’

Anxiety Relief To Practice During The Lockdown

Generally, anxiety is a normal response to stressful encounters. For example, you might get anxious after changing jobs. Many anxiety cases might reveal that it’s possible to find solace after taking deep breaths or resting for a few minutes. But, some people might have severe anxiety, and the lockdown may make things worse.

Continue reading to know more about this psychological response and how you can find relief from it during the lockdown.  

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Most Effective Ways to Build Self-Esteem in Kids with Autism

Being a kid with autism is hard. Autistic kids have real struggles. Most of the time, they are bombarded with both verbal and body language messages that they are less than their “normal” counterparts. People around them tell them how lazy, bad, or unmotivated they are. 

When they see their peers achieving their goals and they cannot even if they do their best, it might negatively affect their self-esteem. As a parent, there are lots of amazing ways that you can use to nurture self-esteem in kids with autism. The ideas that we are going to discuss are not only simple but also powerful. Let’s get started!

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6 Techniques To Help Children With Autism Cope With Anxiety

All children can and do experience anxiety at some point. Yet, for children with autism, anxiety can manifest in a range of different behaviors, some of which can be harmful and dangerous. As well as identifying the common triggers of anxiety for your child, here are a range of proactive and reactive strategies which you can implement to help your child cope with and overcome anxiety…

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Wellbeing Resources for Children coping with Coronavirus

International School Counsellors association
have some great wellbeing resources 

Books

  – *Something Bad Happened: A Kid’s Guide to Coping with events in the
  News
  <https://www.amazon.com/Something-Bad-Happened-Coping-Events/dp/1787750744/ref=sr_1_1?keywords=Something%2BBad%2BHappened%3A%2BA%2BKid%E2%80%99s%2BGuide%2Bto%2BCoping%2Bwith%2Bevents%2Bin%2Bthe%2BNews&qid=1582316703&sr=8-1>*,
  Dawn Huebner -Ages 6-12. How to process different world events.
  – *What To Do When You’re Scared & Worried: A Guide for Kids
  <https://www.amazon.com/What-When-Youre-Scared-Worried/dp/1575421534/ref=sr_1_1?keywords=What%2BTo%2BDo%2BWhen%2BYou%E2%80%99re%2BScared%2B%26%2BWorried%3A%2BA%2BGuide%2Bfor%2BKids&qid=1582316733&sr=8-1>*,
  James J Crist -Ages 9-13. A help guide to processing fears and worries.

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